Mark's NLP, Coaching, and more

  Neuro-Linguistic Programming (NLP) can be a valuable tool for helping people with anxiety by addressing how they process thoughts, emotions, and behaviours. Here are several ways NLP techniques can help manage and reduce anxiety: Understanding and Changing Thought Patterns Reframing Negative Thoughts : NLP helps individuals reframe negative or anxious thoughts into more positive and constructive ones. This technique involves changing the meaning or context of a negative thought, which can reduce its emotional impact. For example, an anxious thought like "I always fail" can be reframed to "I am learning and improving with each attempt." Pattern Interrupts : NLP uses pattern interrupts to break the cycle of negative thinking that contributes to anxiety. By disrupting habitual thought patterns, individuals can shift their focus away from anxiety-provoking thoughts. This might involve engaging in a sudden, unexpected activity or changing one's environment when anx...