Heortophobia: fear of holidays
what actually is a fear of holidays? new places new people leaving work spending too much time with your family fear of the unknown not wanting to come back to your real life! it not meeting your expectations drinking too much and vomiting There are so many possibilities.... How about we consider what some call 'the law of attraction' or 'what you focus on is what you'll get! Our brain is a heat seeking missile and doesn't really know the difference between imagination and reality that’s why we get sucked into a good book or film and develop phobias/fears just like this one. In NLP we use a structure to build goals or more specifically ‘well-formed outcomes’ The well-formedness conditions: 1. Be stated in the positive (that is, what you want, rather than what you don’t want), see positive and negative 2. Be capable of representation in the sensory representational system (tangible rather than theoretical o