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  Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), can present a variety of symptoms including fatigue, shortness of breath, joint pain, and cognitive difficulties. As many of the symptoms and effects of long COVID mirror conditions such as chronic obstructive pulmonary disease (COPD), balanced issues, chronic pain and fatigue conditions, Tai Chi Qigong can potentially help individuals with long COVID in several ways: Physical Exercise : Tai Chi involves gentle, flowing movements that improve flexibility, balance, and muscle strength without putting too much strain on the body. Engaging in regular physical activity can help alleviate symptoms such as fatigue and muscle weakness associated with long COVID. Breathing Techniques : Tai Chi emphasises deep, diaphragmatic breathing coordinated with movements. Learning and practicing these breathing techniques can help individuals manage shortness of breath, which is a common symptom of long COVID. Stress Reduct

  Benefits of Practising Shibashi Qigong   Taiji Qigong Shibashi , also known as Shibashi Tai Chi Qigong or Tai Chi Chi-Kung in 18-Movement, is a gentle and flowing form of qigong originally developed by Prof. Lin Housheng in 1979 based on his extensive experience as a renowned qigong master, and combines the principles of tai chi. chi-kung, and traditional Chinese medicine. Practicing Shibashi Qigong offers numerous benefits for physical, mental, and emotional well-being. Some of these benefits include: 1.       Improved Flexibility and Range of Motion : The gentle, flowing movements of Shibashi Qigong help to stretch and mobilise the joints, enhancing flexibility and promoting a better range of motion. 2.       Enhanced Balance and Coordination : Practicing Shibashi Qigong requires practitioners to maintain balance and coordination throughout the movements, which can help improve balance and proprioception over time. 3.       Stress Reduction : Like other forms of qigong and Tai Ch