Tai Chi Qigong and long COVID

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Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), can present a variety of symptoms including fatigue, shortness of breath, joint pain, and cognitive difficulties. As many of the symptoms and effects of long COVID mirror conditions such as chronic obstructive pulmonary disease (COPD), balanced issues, chronic pain and fatigue conditions, Tai Chi Qigong can potentially help individuals with long COVID in several ways:

  1. Physical Exercise: Tai Chi involves gentle, flowing movements that improve flexibility, balance, and muscle strength without putting too much strain on the body. Engaging in regular physical activity can help alleviate symptoms such as fatigue and muscle weakness associated with long COVID.
  2. Breathing Techniques: Tai Chi emphasises deep, diaphragmatic breathing coordinated with movements. Learning and practicing these breathing techniques can help individuals manage shortness of breath, which is a common symptom of long COVID.
  3. Stress Reduction: Tai Chi incorporates elements of mindfulness and meditation, promoting relaxation and reducing stress. Managing stress is important for individuals with long COVID as stress can exacerbate symptoms and negatively impact overall well-being.
  4. Pain Management: Some forms of tai chi & qigong include gentle stretching and movements that can help alleviate joint pain and stiffness, which are symptoms commonly experienced by individuals with long COVID.
  5. Improving Sleep Quality: Regular practice of tai chi and qigong have been associated with improved sleep quality. Adequate sleep is essential for the body's healing process and overall health, and it can also help alleviate symptoms such as fatigue and cognitive difficulties.
  6. Enhancing Immune Function: While more research is needed, some studies suggest that mind-body practices like tai chi and qigong can have positive effects on the immune system. Strengthening the immune system can potentially aid in the recovery process from long COVID.
  7. Social Support: Joining a tai chi qigong class can provide social support and a sense of community, which is beneficial for mental health and overall well-being, especially for individuals struggling with the long-term effects of COVID-19.

If you are interested in finding out more about tai chi qigong training and research please contact me or visit www.midlandstaichirehab.co.uk 

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