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Tai chi & qigong for patient rehabilitation training and workshops

Tai chi & qigong classes across the West Midlands

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Benefits of Practising Shibashi Qigong

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  Benefits of Practising Shibashi Qigong   Taiji Qigong Shibashi , also known as Shibashi Tai Chi Qigong or Tai Chi Chi-Kung in 18-Movement, is a gentle and flowing form of qigong originally developed by Prof. Lin Housheng in 1979 based on his extensive experience as a renowned qigong master, and combines the principles of tai chi. chi-kung, and traditional Chinese medicine. Practicing Shibashi Qigong offers numerous benefits for physical, mental, and emotional well-being. Some of these benefits include: 1.       Improved Flexibility and Range of Motion : The gentle, flowing movements of Shibashi Qigong help to stretch and mobilise the joints, enhancing flexibility and promoting a better range of motion. 2.       Enhanced Balance and Coordination : Practicing Shibashi Qigong requires practitioners to maintain balance and coordination throughout the movements, which can help improve balance and proprioception over time. 3. ...
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The benefits of practising Ba Duan Jin

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  The benefits of practising Ba Duan Jin   Ba Duan Jin, also known as the Eight Section Brocade, or eight strands of the brocade, is a traditional Chinese exercise that combines movement, breath control, and visualisation. Practising Ba Duan Jin regularly can offer a variety of physical, mental, and emotional benefits. Here are some of the potential benefits: 1.       Improves Flexibility and Range of Motion: The slow, controlled movements in Ba Duan Jin help to stretch and flex various muscle groups, promoting improved flexibility and joint mobility. 2.       Strengthens Muscles: While Ba Duan Jin is a low-impact exercise, it involves the use of different muscle groups, contributing to overall muscle strength and endurance. 3.       Enhances Balance and Coordination: The coordinated movements and shifting of body weight in Ba Duan Jin help improve balance and coordination, which is especially benefi...
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CIMSPA accreditation for tai chi & qigong

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  It's sometimes hard to believe this CIMSPA journey was started nearly 10 years ago when I started working with CIMSPA ( Chartered Institute for the Management of Sport and Physical Activity ) to develop the national standards for tai chi and qigong. After initially writing them, we went to a public consultation stage and received the largest number of comments of ANY national standard produced. Next was the refinement stages where we split the standards into two sessions Core coaching – for example, BCCMA coaching course, and group exercise instructor course. Technical standard – tai chi and/or qigong technical standards. Core coaching is how to teach, safe-guarding, A&P etc.; Technical standards are the course content. A Brief History First, a brief history as some may not be aware. Working with CIMSPA (Chartered Institute for Management of Sports and Physical Activity) was proposed by Keith Sharp in 2017 following extensive research. At the 2016 AGM Keith highlighted the ...
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