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Below are links to specific training programs and classes


Courses in NLP & Coaching

Course and CPD days for hypnotherapy, CBT, ACT & more

On-site training and development

Change Management Consultation

NHS training courses and workshops

1-2-1 coaching and therapy

Tai chi & qigong for patient rehabilitation training and workshops

Tai chi & qigong classes across the West Midlands

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Tai Chi excellent exercise for people with Chronic health conditions

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Benefits of tai chi and qigong  over gym sessions and aerobic classes   When we compare Tai Chi and Qigong with gym sessions or aerobic classes , the benefits often stand out most clearly for people managing chronic medical conditions or recovering from illness. Both approaches have value, but the focus and outcomes are quite different. 1. Safety & Accessibility Tai Chi and Qigong are low impact, joint-friendly, and adaptable to almost any health condition. Movements can be done standing, seated, or even with support. In contrast, gyms and aerobics can be higher impact, which may aggravate pain, fatigue, or mobility issues. 2. Gentle Rehabilitation The slow, mindful pace of Tai Chi and Qigong makes them ideal for rebuilding strength and confidence after illness or injury. They promote circulation, breathing, and gentle stretching without the strain often experienced in traditional workouts. 3. Balance & Fall Prevention One of the stro...
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Moving from the Inside Out: Understanding Motivation in Tai Chi & Qigong for Chronic Conditions

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Title: Moving from the Inside Out: Understanding Motivation in Tai Chi & Qigong for Chronic Conditions By Mark Peters When supporting people with chronic medical conditions to begin or maintain an active lifestyle, one of the most important—yet often overlooked—factors is motivation . Not just whether someone is motivated, but why they are. In the world of health behaviour change, we often distinguish between two types of motivation: extrinsic and intrinsic . Both can play a role in encouraging participation in activities like Tai Chi and Qigong , but the balance between them often determines long-term success, especially for those managing ongoing health challenges. Extrinsic Motivation: Starting from the Outside Extrinsic motivation is driven by external rewards or pressures . For example: A doctor recommends more exercise. A physiotherapist sets a rehab goal. A family member signs someone up for a class. There's a certificate or prize at the end. Soc...
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Combining Tai Chi and NLP as a body and mind approach to patient recover

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  Combining Tai Chi and NLP as a body and mind approach to patient recover   I [Mark Peters] work with many NHS patients with both chronic and acute medical conditions. I have led research into cardiac rehab, pulmonary rehab, and even a clinical study comparing tai chi and Zumba Gold as exercise for older adults. When teaching the first-ever tai chi for falls-prevention program to staff in the NHS, it became clear that anxiety and motivation were as great a problem as loss of physical ability. This led to me introducing the NHS staff to both the Meta and Milton models of NLP to change the way language was being used with patients, and the impact was so significant that I was asked to train staff in NLP so I developed a specific diploma course. I have also been asked to run a website for NHS staff titled “NLP in the NHS” which is now live and a regular resource for NHS staff. This new approach to patient language led to further bespoke training in patient engagement, staff coac...
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