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  Falls are not an inevitable consequence of ageing. Yet they remain one of the most significant threats to independence, confidence and quality of life in later years. The good news is that falls are often preventable, and exercise is one of the most consistently supported interventions. The World Guidelines for Falls Prevention and Management for Older Adults recommend exercise programmes that challenge balance and functional ability, are individualised and progressively increased, and are performed at least three times per week. Importantly, the guidelines specifically recommend the inclusion of Tai Chi , when feasible. Current NICE guidance (NG249) similarly recommends falls-prevention exercise that is progressive, tailored to the individual's needs, preferences, goals and abilities, and addresses functional components including balance, coordination, strength and power. Tai Chi therefore has an established place within contemporary falls-prevention practice. But an important...