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Overcoming Addiction I tend to describe addiction as anything people want to stop doing, keep doing, and feel guilty afterwards. This means it is not just the obvious substance abuse but also gambling, shopping, gaming and more… Once it takes more than it gives and controls your life, it’s time to get help and regain freedom. This article will discuss the origin of the word, how addiction works, and effective approaches to recovery. Origin of the Word The word has such a negative connotation that I thought it would be interesting to look up its origin and was shocked at its change in meaning. The word " addiction " has its origins in Latin. It comes from the Latin word addictio , which was derived from addicere , a verb meaning "to give over, assign, or hand over." In Roman law, addicere referred to a formal process in which a person was assigned to a creditor as a form of repayment for a debt. If someone could not pay their debts, they could be "addicted"

  Transforming Habits: Using Cost-Benefit Analysis to Overcome Unwanted Behaviours We all have behaviours we would like to change - whether it's quitting smoking, reducing screen time, or improving our diet. However, changing ingrained habits can be challenging, often requiring more than just willpower. This is where a cost-benefit analysis (CBA) can become a powerful tool. By systematically evaluating the costs and benefits of continuing versus changing a behaviour, you can make a more informed and motivated decision to take action. What is Cost-Benefit Analysis? Cost-benefit analysis is a decision-making tool traditionally used in economics and business to weigh the pros and cons of different actions. In the context of behaviour change, CBA helps you assess the short- and long-term consequences of your actions, allowing you to see whether the benefits of changing a behaviour outweigh the costs. Step 1: Identify the Behaviour You Want to Change The first step in using CBA is to cl

  Unlocking Success: The Power of Cost-Benefit Analysis in Life Coaching In today’s fast-paced world, the pursuit of personal and professional growth has led many to seek guidance from life coaches. These mentors provide valuable insights, helping individuals navigate challenges and achieve their goals. However, investing in life coaching can be a significant decision, often involving a substantial financial commitment. This is where a cost-benefit analysis (CBA) comes into play, offering a structured way to evaluate the potential returns on your investment in life coaching. What is Cost-Benefit Analysis? Cost-benefit analysis is a decision-making tool used to weigh the potential benefits of an action against its associated costs. Traditionally employed in business and economics, this method has found its way into various fields, including personal development. By applying CBA to life coaching, you can make an informed decision about whether this investment aligns with your goals, fina

Imagination Rehearsal Therapy  as an alternative to Hypnotherapy Imagination Rehearsal Therapy (IRT) is a cognitive-behavioural technique that can be used as an alternative to hypnotherapy, particularly in treating conditions like nightmares, anxiety, and certain phobias. Here's an overview of how IRT compares to hypnotherapy and its potential benefits as an alternative: What is Imagination Rehearsal Therapy (IRT)? Imagination Rehearsal Therapy involves the practice of mentally rehearsing a desired outcome or behaviour in a safe and controlled environment. It’s commonly used in the treatment of nightmares, particularly those associated with post-traumatic stress disorder (PTSD). The therapy helps individuals rewrite distressing dreams or scenarios into more positive, non-threatening ones, which they then visualize repeatedly. This process can reduce the frequency and intensity of nightmares, as well as alleviate associated anxiety. Comparison with Hypnotherapy: State of Consciousne