15 systems of the brain - the Brain Town Team
I was recently working with a client who was struggling with confidence and anxiety (their words) and it seemed an appropriate idea to explain how the 15 systems in a brain work together but can often appear in conflict if the roles are not clear. It lead me to create a fun simple story way to look at it and I thought it worth sharing here. Please share freely and just let people know where you found it J I would also recommend watching the films Inside Out 1 & 2 🌟 The Brain Town Team 🌟 Once upon a time, in a magical place called Brain Town , lived fifteen special helpers. Each of them had a job to keep Brain Town happy, healthy, and smart. 1. Vera the Calm Vera the Vagus worked like a gentle wind. She helped Brain Town rest, digest food, and feel calm after a big hug or deep breath. When Vera was strong, everyone felt peaceful. 2. Leo the Planner Leo the Prefrontal Cortex was the thinker. He made plans, helped make good choices, and kept other friends focused. When Leo was ...