Fear of the new year

-
Many people fear change and see the new year as a major change.... How many of us often say "lets see what the new year holds for us" or "I'll make a new years resolution" or "I'll be glad when this years over".
We all use time as a marker and timeline therapy is an excellent example of its application.
we can make a real difference... just ask
www.hypnotherapywestmidlands.com

Comments

Post a Comment

Popular posts from this blog

How Children Can Benefit from Tai Chi and Qigong

-
Image
  The Gentle Power: How Children Can Benefit from Tai Chi and Qigong In today’s fast-paced, tech-saturated world, children are often bombarded with constant stimulation, academic pressures, and a myriad of extracurricular commitments. Amid this whirlwind, practices like Tai Chi and Qigong offer a refreshing, grounding alternative that can significantly support a child’s mental, emotional, and physical well-being. While often associated with older adults, these ancient Chinese practices are remarkably beneficial for children too. Their gentle, flowing movements, deep breathing, and focus on inner calm make them ideal for young minds and bodies navigating the demands of growing up. What Are Tai Chi and Qigong? Tai Chi is a form of martial art that focuses on slow, controlled movements and balance, often described as “meditation in motion.” Qigong , on the other hand, is an even older practice that combines movement, breathing techniques, and visualisation to cultivate and balance ...
Read more

Moving from the Inside Out: Understanding Motivation in Tai Chi & Qigong for Chronic Conditions

-
Image
Title: Moving from the Inside Out: Understanding Motivation in Tai Chi & Qigong for Chronic Conditions By Mark Peters When supporting people with chronic medical conditions to begin or maintain an active lifestyle, one of the most important—yet often overlooked—factors is motivation . Not just whether someone is motivated, but why they are. In the world of health behaviour change, we often distinguish between two types of motivation: extrinsic and intrinsic . Both can play a role in encouraging participation in activities like Tai Chi and Qigong , but the balance between them often determines long-term success, especially for those managing ongoing health challenges. Extrinsic Motivation: Starting from the Outside Extrinsic motivation is driven by external rewards or pressures . For example: A doctor recommends more exercise. A physiotherapist sets a rehab goal. A family member signs someone up for a class. There's a certificate or prize at the end. Soc...
Read more

The benefits of practising Ba Duan Jin

-
Image
  The benefits of practising Ba Duan Jin   Ba Duan Jin, also known as the Eight Section Brocade, or eight strands of the brocade, is a traditional Chinese exercise that combines movement, breath control, and visualisation. Practising Ba Duan Jin regularly can offer a variety of physical, mental, and emotional benefits. Here are some of the potential benefits: 1.       Improves Flexibility and Range of Motion: The slow, controlled movements in Ba Duan Jin help to stretch and flex various muscle groups, promoting improved flexibility and joint mobility. 2.       Strengthens Muscles: While Ba Duan Jin is a low-impact exercise, it involves the use of different muscle groups, contributing to overall muscle strength and endurance. 3.       Enhances Balance and Coordination: The coordinated movements and shifting of body weight in Ba Duan Jin help improve balance and coordination, which is especially benefi...
Read more