Mark's NLP, Coaching, and more

  Neoannophobia, the fear of New Year Neoannophobia , or the fear of the New Year. It is very easy to dismiss those who suffer from such anxieties, but this is real to them. It is not uncommon for some people to experience anxiety or apprehension as the new year approaches. This can be due to various reasons such as fear of the unknown, concerns about unmet goals from the previous year, or the pressure to make resolutions. If you find yourself, or someone you know, struggling with Neoannophobia or general anxiety about the New Year, here are some strategies that may help: Reflect on the Past Year: Take some time to reflect on the achievements and positive experiences of the past year. Acknowledge your successes, no matter how small, and learn from challenges. This can help you approach the new year with a more positive mindset. Set Realistic Goals: Instead of setting unrealistic resolutions, establish achievable and realistic goals for the upcoming year. Break down larger goals int

  Dates for your diary Due to popular demand this year, I have decided to continue to offer quarterly Thursday afternoon 3-hour qigong training via Zoom.  Dates for 2024 are: January 25th - Ba Duan Jin (eight strands of the brocade) April 18th - Yang Family qigong June 6th - Tai Chi Ruler November 14th - TBA They run from 1pm to 4pm for £35  You can click each and pay online. Or email me if you would prefer to pay by bank transfer

  The benefits of practising Ba Duan Jin   Ba Duan Jin, also known as the Eight Section Brocade, or eight strands of the brocade, is a traditional Chinese exercise that combines movement, breath control, and visualisation. Practising Ba Duan Jin regularly can offer a variety of physical, mental, and emotional benefits. Here are some of the potential benefits: 1.       Improves Flexibility and Range of Motion: The slow, controlled movements in Ba Duan Jin help to stretch and flex various muscle groups, promoting improved flexibility and joint mobility. 2.       Strengthens Muscles: While Ba Duan Jin is a low-impact exercise, it involves the use of different muscle groups, contributing to overall muscle strength and endurance. 3.       Enhances Balance and Coordination: The coordinated movements and shifting of body weight in Ba Duan Jin help improve balance and coordination, which is especially beneficial for older adults. 4.       Promotes Relaxation and Stress Reduction: The slow,

  A potted history of Neuro-Linguistic Programming (NLP) I’ve been involved in the field of NLP since I first read Change Management Excellence: Putting NLP to Work by Martin Roberts in 1999. As an engineer, I was hooked on the systems model approach. I trained with leaders in the field, including creators of the field and now describe myself as a human engineer. Some people truly believe in NLP, as I do, as it is a method of coding how people structure their thoughts and beliefs. Others are anti-NLP based on their limited beliefs of the field; I just say you should never judge a field by the idiots in it. Richard Bander describes it as “the study of the structure of subjective experience”; that means it is person-centred and accepts that people function perfectly, but sometimes not how they’d like to. Often people use the term “modelling excellence” i.e. how people are functioning perfectly.  I have read so many versions of the history of the field I thought it would be interesting t

  Addictions Are More than Just Drugs When you ask most people what additions are they’ll tend to mention drugs, gambling and smoking but actually anything can become addictive once your brain's Reward Pathway takes over… I’ve personally worked with people addicted to exercise, psychic hotlines, shopping and more! An addiction is something you feel compelled to do, no longer want to do and feel guilty (even angry) afterwards. An addict is not in conscious control of their addiction, regardless of what they may initially think. The Reward Pathway is designed for the survival of the species whose three key needs are food, shelter and procreation. It releases dopamine and serotonin as needed; it is controlled by the limbic system as it is primitive and survivalist. All Behaviours Have a Purpose Trying to remove an addiction without identifying its purpose is fundamentally wrong to brain function. All behaviours have a purpose, so for what pu

  Title: Unveiling the Mindful Symphony: Exploring the Symbiosis of Neuro-Linguistic Programming (NLP) and Mindfulness In the labyrinth of self-discovery and personal growth, Neuro-Linguistic Programming (NLP) has emerged as a powerful tool, seamlessly intertwining with the principles of mindfulness. NLP, a psychological approach that explores the connection between neurological processes, language, and behavioural patterns, provides a unique lens through which individuals can foster mindfulness in their lives. At its essence, mindfulness is the art of being present in the current moment, embracing thoughts and emotions without judgment. NLP, with its focus on understanding and reshaping thought patterns, aligns harmoniously with the foundational principles of mindfulness. One of the core tenets of NLP is the recognition of the interplay between language and thought. By becoming aware of the linguistic patterns, we use to describe our experiences, NLP encourages individuals to uncover