scared of starting something New

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New Year - New You...
You've heard all about it....
overcome your social phobia and join a tai chi class at www.kaiming.co.uk
As tai chi is a mind and body approach it will help you relax and access your right brian function

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Moving from the Inside Out: Understanding Motivation in Tai Chi & Qigong for Chronic Conditions

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Title: Moving from the Inside Out: Understanding Motivation in Tai Chi & Qigong for Chronic Conditions By Mark Peters When supporting people with chronic medical conditions to begin or maintain an active lifestyle, one of the most important—yet often overlooked—factors is motivation . Not just whether someone is motivated, but why they are. In the world of health behaviour change, we often distinguish between two types of motivation: extrinsic and intrinsic . Both can play a role in encouraging participation in activities like Tai Chi and Qigong , but the balance between them often determines long-term success, especially for those managing ongoing health challenges. Extrinsic Motivation: Starting from the Outside Extrinsic motivation is driven by external rewards or pressures . For example: A doctor recommends more exercise. A physiotherapist sets a rehab goal. A family member signs someone up for a class. There's a certificate or prize at the end. Soc...
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