fear of missing an important email

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Now I must admit I have suffred from this... checking constantly, pressing send/receive constantly, stopping what I'm working on because I can't let go of the thought tat I may have just missed one...
Is this OCD?
I have worked with others and treated with the fast phobia cure and cumpulsion blow-out. Both methods worked fine.
but what if you have a phobia of checking e-mails just in case they say something bad.....

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